Food journaling is a powerful tool that can greatly contribute to a healthy lifestyle. By keeping track of what you eat and drink on a daily basis, you can gain valuable insights into your eating habits and make informed decisions about your diet.
These notebooks feature a thick gloss full color laminated protective cover that is much more durable than the average flimsy paper covers. Made in the USA, the journal comes in 5x7 size with 150 pages of lined paper.
