Another advantage of food journaling is accountability. When you commit to documenting your food choices, you are more likely to stick to your health goals. The act of writing down what you eat serves as a reminder of your commitment to yourself and can help you stay on track.
Additionally, sharing your food journal with a trusted friend, family member, or healthcare professional can provide an extra layer of accountability and support. These notebooks feature a thick gloss full color laminated protective cover that is much more durable than the average flimsy paper covers. Made in the USA, the journal comes in 5x7 size with 150 pages of lined paper. Note: 0.5"x0.5" production barcode visible on the back cover.
