One of the key benefits of food journaling is increased awareness. When you write down everything you consume, you become more mindful of your eating patterns and portion sizes. These notebooks feature a thick gloss full color laminated protective cover that is much more durable than the average flimsy paper covers. Made in the USA, the journal comes in 5x7 size with 150 pages of lined paper.Note: 0.5"x0.5" production barcode visible on the back cover.
