Food journaling provides a clear picture of your arthritis disorder, nutrient intake. By recording the types and quantities of food you consume, you can easily track your macronutrient and micronutrient intake. This information is crucial for ensuring that you are meeting your nutritional needs and can help you identify any deficiencies or imbalances in your arthritis diet.
Armed with this knowledge, you can make adjustments to ensure that you are fueling your body with the right nutrients. These notebooks feature a thick gloss full color laminated protective cover that is much more durable than the average flimsy paper covers. Made in the USA, the journal comes in 5x7 size with 150 pages of lined paper. Note: 0.5"x0.5" production barcode visible on the back cover.
